CrossFit VU – CrossFit Warm up 400m run into.. 2 rounds 15 sec HS hold 5 burpees 5 strict pull ups or RR Metcon (Time) 2 rounds 20/15 cal Bike 25 burpees 7 min cap At 10:00 mark 4 rounds 25’ HS Walk 15 Pull Ups 17 min capRX+ C2B Scaled/Masters 15/12 cal bike 20...Read More

CrossFit VU – CrossFit Warm up 400m run into.. 2 rounds 15 sec HS hold 5 burpees 5 strict pull ups or RR Metcon (Time) 2 rounds 25/20 cal Bike 25 burpees 7 min cap At 10:00 mark 4 rounds 25’ HS Walk 15 Pull Ups 17 min capRX+ 50’ HS walk C2B Scaled/Masters 2...Read More

CrossFit VU – CrossFit Warm up 400m run into.. 2 rounds 15 sec HS hold 5 burpees 5 strict pull ups Metcon (Time) 3 rounds 50’ Sandbag/Dball Lunge (100/80) 5 Sandbag/Dball over Shoulder 7 min cap 10:00- 17:00 4 rounds 25’ HS Walk 15 Pull Ups 17 min capRX+ 150/100 50’ HS walk C2B Scaled/Masters...Read More

CrossFit VU – CrossFit Warm up 400m run into.. 2 rounds 15 sec HS hold 5 burpees 5 strict pull ups Metcon (Time) 2 rounds 20/15 cal bike 25 burpees to target 6″ 7 min cap At 10:00 mark 4 rounds 24′ HS Walk 15 C2B 17 min capScaled/Masters 2 rounds 15/12 cal bike 20...Read More