CrossFit VU – CrossFit Metcon (Time) 5 Rounds 4 Ring Muscle Ups 16 Alternating DB Snatch 50/35 40 Double Unders 12 Min CapRX+ 3 rounds 10 RMU 30 Alt DB Snatch 90 DU Scaled/Masters 4 rounds 12 RR 16 Alt DB Snatch (35/20) 40 SU Strength Power Snatch (Every 30 sec x 8 min 1...Read More
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