CrossFit VU – CrossFit Metcon (Time) Every 5:00 for 20:00 25/20 Calorie Row 15 Toes to Bar 5 Clean and Jerk (185/135) *combine time for all 5 roundsRX+ 30/24 cal row 20 GHD 5 C & J (225/155) Scaled/Masters Every 5:00 for 20:00 20/16 Calorie Row 20 Alternating S-Leg V-Ups 10 S-DB Clean and Jerk...Read More
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