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Day

October 8, 2024

CrossFit – Wed, Oct 9

October 8, 20240
CrossFit VU – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Strength Deadlift (EMOM x 10 2 reps ) Start moderate…build slightly
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