Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up AMRAP 5 10 Alt. DB Snatch 10 Alt. V-Ups 5/5 S-DB Thrusters Metcon (AMRAP – Rounds and Reps) Teams...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds 10 Alternating DB Snatch 10 V-Ups 10 S-DB Thrusters (5/side) Metcon (AMRAP – Rounds and Reps) Teams...Read More