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Day

February 9, 2025

CrossFit – Mon, Feb 10

February 9, 20250
Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds :15 on / :15 off Ring Rows Single Unders HS Hold (or shoulder taps) Strength Weighted Strict...
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