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Day

February 13, 2025

CrossFit – Fri, Feb 14

February 13, 20250
Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 30/24 Calorie Steady Row then 4 Rounds 5 Push Ups 5 Strict Press 5 Kipping Pull Ups/Ring Rows Metcon (AMRAP – Rounds and Reps) AMRAP 16 3 Calorie Row 2...
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