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Day

February 19, 2025

CrossFit – Thu, Feb 20

February 19, 20250
Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Coach Choice Metcon (Time) 2 Rounds 50/40 Calorie Bike 35 RKBS AHAP 50′ HSW or 5 Wall Walks 2:00 Rest 17 Min CapScale/Masters 40/30 Calorie Machine 35 RKBS any weight...
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