Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds :30 on / :15 off Bike Up/Down + Step Up Muscle Snatch Metcon (AMRAP – Reps) 5 Rounds :40 on / :20 off Bike Calories Burpee Box Jump...Read More
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