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Day

April 29, 2025

CrossFit – Wed, Apr 30

April 29, 20250
CrossFit VU – CrossFit Warm Up 3 Rounds :20 on / :20 off Hollow Rocks Jumping Squats Scap Pull Ups / Dead Hang Metcon (6 Rounds for time) Every 3:00 for 18:00 12 Toes to Bar 10 DBL DB Front Squat (50/35) 8 Pull UpsRX+ 10 Burpee TTB DBL KB (53/35) 10 Strict Pull Ups...
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