CrossFit VU – CrossFit Warm Up 3 Rounds :20 on :20 off Plate Jumps Air Squats Row Metcon (Time) For Time 21-15-9 Box Jump Overs (30/24) Hang Clusters (75/55) Calorie Row 15 Min CapScale/Masters: 15-12-9 Box Jumps (24/20” or less) DB Thrusters (35/20s) Calorie Machine Rx+ 30-20-10 BJO (30/24) H. Clusters 95/65 Row Strength Clean...Read More