CrossFit VU – CrossFit Warm Up 200m Run then 10 Muscle Cleans 10 Alternating V-Ups 10 Strict Press 10 Alternating V-Ups then Barbell Prep Metcon (Time) For Time 600m Run 45 Hang Power Cleans 115/85 30 TTB 3:00 Rest 400m Run 30 Shoulder to OH 115/85 20 TTB 3:00 Rest 200m Run 15 Clean and...Read More
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