CrossFit VU – CrossFit Warm Up 2 min Bike then 2 Rounds 10 Barbell RDLs 10 V-Ups *split into 2 groups if big class Metcon (AMRAP – Reps) EMOM 18 1. 15/12 Calorie Bike 2. 12 Deadlift 185/125 3. 12 Toes to BarRX+ 245/165 GHD Scaled/Masters EMOM x 18 :30 on :30 off 1. Calorie...Read More
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