CrossFit VU – CrossFit Warm Up 3 Rounds 3 Inchworms + Push Up 10 Alternating S-Leg V-Ups 10 Alternating Lunges then 20/16 Calorie Hard Row Metcon (AMRAP – Reps) AMRAP 3 8 Wall Walks 16 V-Ups 24 S-DB Lunges 50/35 Max Calorie Row 2:00 Rest AMRAP 5 (same as above) 2:00 Rest AMRAP 7 (same...Read More