Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Warm Up 4 Rounds :20 on / :40 off Bike for Calories increase efforts each round Complete 5-10 Kip Swings / Pull Ups during rest Metcon (Time) 2025 “Mayhem Classic”...Read More
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