CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
1 min standing straddle
1 min puppy dog
100m run
5/5 step ups
5 plate deadlifts
5 plate strict press
5 scap pull ups
100m run
5 box jumps
5 plate G2O
5 pull ups or ring rows
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 25
40 Box Jumps (24/20)
200m run
40 Plate G2O (45/25)(25/15)
200m run
40 Pull Ups
*count the run as 1 rep
Split up reps w/ your partner, run together
RX+
C2B
50/35
Scaled
Less weight
Ring Rows