CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Halo

Into..

5/5 Squat reach up w/ back against wall

:30 pec stretch against rig post each side

5/5 SA Banded OH Squats

:30 Sumo Squat hold holding onto rig

Grab barbells, review OH Squat

Strength

Overhead Squat (1 x 1)

1RM!!!

25 min clock

Metcon

Metcon (Time)

3 rounds

20 air squats

15 ab mat sit ups

10 push ups

*7 min cap
RX+

5 BMU instead of push ups

Scaled

Plate push ups

10-15 air squats