CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

3/3 SA RR

5/5 SL Glute Bridge

:15 bicycle crunches

5 push ups

Review rope climb/movements

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

2-3 rope climps

10 DB Floor Press (athletes choice)

:30 Hamstring curls w/ sliders

10/10 russian twists w/ slam ball

-rest 30 sec between rounds-
RX+

Legless

Cool Down

ROMWOD