Saturday

29
Apr

Saturday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

1 min standing straddle

1 min puppy dog

100m run

5/5 step ups

5 plate deadlifts

5 plate strict press

5 scap pull ups

100m run

5 box jumps

5 plate G2O

5 pull ups or ring rows

Partner Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 25

40 Box Jumps (24/20)

200m run

40 Plate G2O (45/25)(25/15)

200m run

40 Pull Ups

*count the run as 1 rep

Split up reps w/ your partner, run together
RX+

C2B

50/35

Scaled

Less weight

Ring Rows