Announcements

HERO Week is upon us! Normal schedule until Friday.
Friday (Murph): 5am/830am/5pm classes
Saturday & Monday Closed in observance of Memorial Day.

CrossFit VU – CrossFit

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations.

He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.

The “Barraza” Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, March 17, 2013

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Barraza (AMRAP – Rounds and Reps)

18 Minute AMRAP of:

200m Run

9 Deadlifts, 275#

6 Burpee Bar Muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza click here
RX weight: 275/185#

Intermediate:

18min AMRAP:

-200m Run

-9 Deadlifts 225/105#

-6 Burpee C2B pull ups

Scaled:

18min AMRAP:

-200m Run

-9 Deadlifts 155/105# or less

-6 Burpees

-6 Deep Ring Rows