Announcements
HERO Week is upon us! Normal schedule until Friday.
Friday (Murph): 5am/830am/5pm classes
Saturday & Monday Closed in observance of Memorial Day.
CrossFit VU – CrossFit
In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.
Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor.
The “Jerry” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for May 9, 2010
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Scaled
800m run
1k row
800m run
**if biking is needed, 3:1 ration Bike to run.
-3 miles of bike : 1 mile run
or
-1.5 miles of bike : 800m run
SgtMaj Jerry Patton