CrossFit VU – CrossFit

View Public Whiteboard

Partner Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 25

Buy In: 800m run

Max rounds of ‘Ellen’

20 burpees

21 Alt DB Snatch (35/20)(25/15)

12 Dual DB Thrusters
*partition as needed

RX+

50/35

Scaled

Less weight