CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

25′ bear crawl

25′ broad jump

25′ Samson

5 ring rows

5/5 Standing Single Leg lifts w/ hold

5/5 shoulders taps

Review movements

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

150′ sled push (mod)

8-10 Inverted BB Pull Up

10/10 Pike Leg Lifts over KB

:30 moutain climbers

-Rest 30 sec after each round-

Cool Down

ROMWOD