CrossFit VU – CrossFit

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Metcon

Metcon (No Measure)

EMOM x 20

40 sec on/20 sec off

Min 1- Box Shoot Through

Min 2- KB Side Chops

Min 3- 150′ Sled Push

Min 4- Inverted Barbell Row (supine grip)

Min 5- Hollow Rocks

Cool Down

ROMWOD