CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP 6

15 DU/SU

5 BB RDL

5 WB Push Press

5/5 SL Glute Bridge

Strength

Deadlift (3 x 5 )

5 @ 75%

5 @ 80%

5 @ 85%

20 min clock

Metcon

Metcon (Time)

3 rounds

15 DL (225/155)(185/125)

30 WB (20/14)(14/10)

60 DU

15 min cap
RX+

255/175

Scaled

Less weight

120 SU

Fewer reps