CrossFit VU – CrossFit

Warm-up

Warm-up (No Measure)

1 min couch stretch

1 min hamstring stretch

2 rounds

200m run

1 min row or bike

5 scap push ups

5 tuck ups

5 box step overs

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

3..6..9..12

Cal Row

HR Push Ups

Rest 2 min

AMRAP 7

3..6..9..12

Cal Bike

Box Jump Overs (24/20)

Rest 2 min

AMRAP 7

3..6..9..12

100m run

V Ups
RX+

HSPU

TTB

Scaled

Step overs

Alt V Ups