CrossFit VU – CrossFit

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Partner Metcon

Metcon (Time)

Teams of 2

Follow the leader style

2 rounds

250/200m row

10 Clean & Jerk (95/65)(75/55)

90 DU

10 Clean & Jerk

250/200m row

At 15:00

2 rounds

250/200m row

10 OHS

90 DU

10 OHS

250/200m row

30 min clock
18/15 cal bike

Scaled

90 SU

Less weight