Announcements

Upcoming Events for 2022:
-Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace.
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.

CrossFit VU – CrossFit

View Public Whiteboard

Metcon

Metcon (No Measure)

EMOM x 20

45 sec on/15 sec off

Min 1- 150’ KB Farmers Carry

Min 2- DB Floor Press

Min 3- Hollow Body Flutter Kicks

Min 4- Supine Banded Lat Pull Down

Cool Down

ROMWOD