Announcements

Upcoming Events

-Nutrition Seminar: Tues, Dec 20th @ 6pm. Its free and everyone should attend if you have been struggling with what to do with your nutritional habits.

-12 days of Christmas WOD Weds Dec 21st.

-WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you

CrossFit VU – CrossFit

Warm-up

Line Drills 7-8 min

into

3 rounds

25 DU or SU

1 min row or bike

5 up downs to plate (switch to burpees 3rd rd)

Metcon (Time)

For time

20-40-60-80-100

DU

10-20-30-40-50

Echo Bike Cals

5-10-15-20-25

Burpees to 2” plate
25 min cap

*row cals 15-30-45-60-75

Scaled

40-60-80-100-120 SU