Announcements

Upcoming Events

-WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you

-Closed Monday Jan 16th in Observance of MLK day. Celebrate ALL of our country’s history.

-CrossFit VU Intramural Open, Team Selections before end of January. GET PUMPED for the action and Friday Night Lights. Open starts Feb 16- Mar 6th.

Please be sure to reserve your spot for class. When we have Snatch and Clean & Jerk days, the limit is a hard 15. For safety purposes, we must abide by these rules. You are welcometo always hangout to the side, do extra work before the next class. Thank you.

CrossFit VU – CrossFit

Warm-up

Halo

Barbell Prep

Front Squat + Back Squat (6 sets
4 FS + 3 BS @ 65-75% (same as last week)

)

6-7 min to build then 1 working set every 2 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

9 Thrusters (75/55)

35 DU
RX+

95/65

Scaled

50 SU

less weight