CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

3 min on 1 min off x 9 rounds

3 rounds

14/12 cal row

12 Alt DB Snatch (35/25)

10 Burpees

3 rounds

12/10 cal bike

50 DU’s

10 Single DB Box Step Up (24/20)

3 rounds

100m run

12 TTB

10 SA DB Push Press

*carry your DB with you
RX +

50/35

Scaled/Masters

2 min on/2 min off

12/10 cal row/10/8 cal bike

50 SU

20/15 DB

12 HKR