Announcements

Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day.

Friday Murph Schedule: 5am/830am/5pm. 30 person classes!

CrossFit VU – CrossFit

DRK (Time)

5 rounds for time
6 BMU
23 RKBS (70/53)
19 TTB
44 DU
25 meter KB lunge 70/53)
40 min cap

Scaled/Masters

5 rounds

6 burpee pull ups

15 RKBS (35/26)

12 HKR

44 SU

50 ft lunge

https://wodwell.com/wod/drk/