Announcements

Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day.

CrossFit VU – CrossFit

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Warm Up

3 rounds

20 DU or SU

5 WB DL

5 WB FS

Barbell Prep

Strength

Front Squat (5 x 5
*last 2-3 sets RPE 8-9)

25 min

Metcon (Time)

For time

DU

20-30-40-50-60

WB (20/14)

5-10-15-20-25

13 min cap
RX+

30/20

Scaled/Masters

10-20-30-40-50

SU

5-10-12-15-20

WB (14/10)