Announcements

Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day.

Emerald Coast Throwdown, June 9 is set up day, 10 & 11 are indy and team day. CFVU needs 15 Volunteers please. Athletes and volunteers please register thru the link here…—> ECT Registration Athlete/Volunteer

CrossFit VU – CrossFit

Metcon (Time)

5 rounds

100’ DB/KB Farmers Carry AHAP

50 DU or SU

30 Air Squats

20 min cap
Scaled/Masters

5 rounds

100’ KB Farmers Carry

30 SU

20 air squats