Announcements

Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day.

CrossFit VU – CrossFit

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Warm Up

Barbell Prep

Strength

2 Snatch Deadlift + 1 Snatch + 1 Hang Snatch (Build to a heavy)

20 min

Metcon (Time)

2 rounds

5-4-3-2-1

Snatch (115/75)

BMU

C & J

16min cap

Stimulus

Snatch- Quick Singles

BMU- 1-2 sets

C & J – Quick Singles

Target – 12-13min
RX+

135/95

Scaled/Masters

2 rounds

4-3-2-1

Snatch (95/65)

RR

C & J