Announcements
Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day.
CrossFit VU – CrossFit
Metcon (Time)
Teams of 3
3 rounds
*one athlete at each station…athletes switch stations each round
Station 1-2.5K/2k Echo bike
Station 2- 800m run
Station 3- Sangbag Bear Hug Hold AHAP
20 synchro SA Alt DB Snatch (35/25)
*complete the synchro DB snatches each round after every team member has finished their station
25 min cap
RX+
50/35
Scaled/Masters
2k/1.5K Echo
600m run
Single KB Front Rack Hold
12 Synchro Alt DB Snatch (20/15)