Announcements

Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day.

CrossFit VU – CrossFit

Warm Up

AMRAP 5

5 BB Good Morning

5 BTN Push Press

5 Front Squat

5/5 Worlds Greatest

Strength

1 Clean + 2 Front Squats + 1 Jerk (4 workings sets @ RPE 7-8 )

20 min

1000m Row (Time)

Max Effort 1000m Row
5 min cap

Run 2 heats if needed