Announcements

Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day.

CrossFit VU – CrossFit

Warm Up

3 rounds

100m run

5/5 shoulder taps

5 scap pull ups

5/5 lateral leg sweeps

Cindy goes running (AMRAP – Rounds and Reps)

AMRAP 20

5 Pull Ups

10 Push Ups

15 air squats

*On the 0:00/5:00/10:00/15:00 run 400m

*Goal is to keep the run under 2:30
RX+

Wear a vest (20/14)

Scaled/Masters

5 RR

8 banded push ups

10 air squats

300m run

Finisher

For time

50 banded good morning

50 banded pull aparts

*partition as you wish