Announcements

Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day.

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

4/4 SA DB Hang Power Clean (35/25)

25’ SA DB OH Lunge

4/4 SA DB Hang Power Clean

25’ SA DB OH Lunge

20 lateral hops over DB
RX+

50/35

Scaled/Masters

4/4 SA DB Hang Power Clean (20/15)

25′ Front Rack Lunge

4/4 SA DB Hang Power Clean

25′ Front Rack Lunge

20 lateral hops over line

Cool Down

ROMWOD