CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

‘I go you go’

3 sets

AMRAP 6

7/5 cal echo bike

7/7 DB Hang C & J (35/25)

7 Ab Mat Sit Ups

-rest 2 min b/T sets
RX+

50/35