CrossFit VU – CrossFit

Warm Up

Barbell Prep

Strength

1 Hang Squat Clean + 1 Front Squat + 2 Jerks (Build to a heavy )

20 min clock

Air Force (Time)

For time
20 Thrusters (95/65)
20 SDLHP
20 Push Jerk
20 OHS
20 Front Squat
*At the top of each minute 4 burpees
12 min cap

Scaled/masters

For time

15 Thrusters (75/55)

15 SDLHP

15 Push Jerk

15 OHS

15 Front Squat

*At the top of each minute 4 up downs