CrossFit VU – CrossFit

Warm Up

Halo

Barbell Prep

Strength

Back Squat (Max reps @ 80%
Max reps @ 70%
Max reps @ 60%)

Target reps:

80% 6-8, 70% 10-12, 60% 14-16

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

25 DU

5 Devils Press (35/25)

7 Pull Ups
RX+

50/35

7 BMU

Scaled/Masters

50 SU

5 Devils Press (25/20)

7 RR