CrossFit VU – CrossFit

Warm Up

200m run

:30 tuck hold

20 lateral line hops

200m run

:30 plank

20 jumping jacks

DU drills

“RANNIE” (Time)

FOR TIME

50-40-30-20-10*

Double Unders

Sit-ups**

*400m Run After Each Full Round
25 min cap

*2:1 SU

Scaled/Masters

50-40-30-20-10

SU

40-30-20-10-5

Sit Ups

*200m run after each rd

Finisher

AMRAP 4

10 HR Push Ups

10 DB Bicep Curls