Announcements
BRING A FRIEND WEEK! Aug 21-26, 2023.
-Please RSVP on FB event, found in private group or on Main page.
-Have your friend do the waiver prior to showing. follow link below.
https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3
CrossFit VU – CrossFit
Warm Up
AMRAP 7
100m run
5 Hamstring walk outs
5 dive bombers
5 ring rows
Review gymnastics/DL
Metcon (Time)
10 rounds
8 DL (185/125)
6 strict ring dips
4 strict pull ups
200m run
27 min cap
Scaled/Masters
10 rounds
8 DL (155/105)
6 banded ring dips/matador dips
4 banded strict pull ups
100m run