Announcements

Closed Labor Day, Monday Sept. 4, 2023

CrossFit VU – CrossFit

Warm Up

3 rounds

100m run

10 seated pike leg raises

10 plate G2O

1 min row or bike

Review V Ups/KBS

Metcon (3 Rounds for time)

Every 9:00 x 3 Sets

500m/400 Row

400m Run

30 V-Ups

20 KBS (53/35)

Goal is 2 min of rest
RX+

70/53

Scaled/Masters

500/400m row

200m run

20 V Ups or Alt V Ups

15 KBS (35/26)