CrossFit VU – CrossFit

Warm Up

3 rounds

10 PVC Pass Thru

10 Prone PVC BTN Press

5/5 lunge w/ twist

5 bootstrappers

Barbell Prep

Take 6-7 min to build up to starting weight

Strength

Snatch (3-3-2-2-1-1-1
*all singles
*start around 70%
*build to a heavy single or new 1RM )

Every 2:30 x 8 sets