CrossFit VU – CrossFit
Metcon (Time)
Teams of 2
For time
80 KBS (53/35)
80 TTB
rest 2 min
80/65 cal row
80/65 cal echo
25 min cap
RX+
70/53
100 reps/cals
Scaled/Masters
(35/26)
HKR
Teams of 2
For time
80 KBS (53/35)
80 TTB
rest 2 min
80/65 cal row
80/65 cal echo
25 min cap
RX+
70/53
100 reps/cals
Scaled/Masters
(35/26)
HKR