CrossFit VU – CrossFit

Warm Up

EMOM x 6

Min 1- 4 up downs + 4/4 lunges

Min 2- 4 supermans + 4/4 bird dogs

Barbell Prep

Strength

Back Squat (5-5-3-3-3 (85% cap))

25 min

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
*no targets…just clap overhead