Announcements
Bring A Friend Week #BAF. Jan 22-27, 2024
We will have an offer of $50 off for you and $50 off for your friend who joins! Must join before close of business Thursday of that week. If they join after, only you get the referral fee of $50.
Here is the waiver Link for your friend: https://app.wodify.com/AdminDocument/SignWaiver?WaiverToken=EEACB27E9DDA3D0D14DBF9858EDA8D080BFC6F9A3DC8E9AB844E57676583DEF3
CrossFit VU – CrossFit
Warm up
500m row
4 rounds
10 deadbugs
8 supermans
6 banded high pulls
4/4 SL RDL
Review movements
Metcon (4 Rounds for time)
Every 3:00 x 4 sets
25 Ab Mat Sit ups
20 RKBS (53/35)
RX+
70/53
Scaled/Masters
20 Ab mat sit ups
15 RKBS
35/26
Cool Down
ROMWOD