CrossFit VU – CrossFit
Metcon (Time)
For time
Teams of 2
Partner 1
200m run
Partner 2
10 rounds
20 DB Front Squats (35/20)
10 pull ups
RX+
50/35
2 Rope Climbs
For time
Teams of 2
Partner 1
200m run
Partner 2
10 rounds
20 DB Front Squats (35/20)
10 pull ups
RX+
50/35
2 Rope Climbs